Reducing Stress: What IS Anxiety

What IS Anxiety and How to Reduce Stress : Mental Health Awareness - How to reduce stress and stress management for uncertainty, social anxiety, how to deal with stress, how to deal with anxiety & panic attacks Mental health awareness - What IS Anxiety? How to Reduce Stress Anxiety and Uncertainty. This Stress Management film is about how to deal with anxiety, reduce stress and generalized anxiety disorder, and understanding that stress, anxiety and uncertainty, are all normal human emotions. Anxious people, particularly those adults who worry excessively, are more likely to be very intolerant of uncertainty. They will often try to plan and prepare for everything as a way of avoiding or eliminating uncertainty. This ability is directly related to our level of certainty regarding future events – how likely they are, when they will occur, and what they will be like. Uncertainty diminishes how efficiently and effectively we can prepare for the future, and thus contributes to anxiety. Realize Clinical depression and generalized anxiety disorder is Just A Chemical Reaction. I think most everyone has heard of the 'flight or fight response', The term 'flight or fight response' describes our bodies response to a perceived threat. The body releases mass quantities of cortisone, a natural steroid, into our brains and other muscles. The mind can do only one thing, ask itself one question: should I run or should I fight? Heart On My Sleeve National mental health campaign 2022;/watch/EsNKWOS8-bd8K SUGGESTED PLAYLISTS: Depression, Anxiety & Stress Playlist;/playlist/PLzyvMrK6TMPMlXznxZzohr9Ety2XTPxDs HEALTH TIPS;/playlist/PLzyvMrK6TMPP253xyyNBEN-1T9eKOVtpy VLOGS;/playlist/PLzyvMrK6TMPP-Jp5ypvBt2yY4UIouCgyY TIME TO RELAX! | RELAXATION MUSIC;/playlist/PLzyvMrK6TMPPlkr-EcC9IRq0XiUSnYATY Escaping The Rat Race;/playlist/PLzyvMrK6TMPOWDtyDJqiOUMwlPfrnICPb NATURE: STORMS - FLOODS - ANIMALS - SUNRISE - SUNSETS;/playlist/PLzyvMrK6TMPPOHQTqNR7YT-0_Hgq3rXYD ------------------------- * SUBSCRIBE;/SteveMack [Turn ON Notifications] * FOLLOW ME IN MY COMMUNITY TAB & CONNECT: * Instagram: https://www.instagram.com/stevemackactor * https://twitter.com/actor_mack * PODCASTS: https://anchor.fm/steve-mack48 https://www.breaker.audio/steve-mack * Contact me;steve@stevenmack.com.au ------------------------- * Whilst I've used my own footage where possible, this film also contains material that complies with Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of «fair use». The recent amendments to the Copyright Act of 1976 pertain to music. «Fair use» remains in force for film and video. This film includes copyrighted material "For the purpose of criticism, education, news reporting" In accordance with: The Berne Convention - Articles 10 + 10bis Berne Convention Implementation Act of 1988 US Copyright Code - Title 17, Section 107 - Fair Use Clause Italian Copyright Code article 70 - L.633/41 This film represents solely the views of the author. Use of copyrighted material does not imply endorsement by its owners. Background Music: Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ YOUTUBE CERTIFIED EXPERT * Creative Certification Exam * Channel Growth * Content Ownership * Asset Monetization ANY donation towards costs of content creation genuinely appreciated!;https://www.paypal.me/SteveMackYouTube *DISCLAIMER: Whilst I am not a professional psychologist, the narration is citing directly from a seasoned professional psychiatrist. ** PODCAST of this episode;https://anchor.fm/steve-mack4/episodes/What-IS-Anxiety--How-to-Deal-With-Uncertainty-Stress-Management-emaes9 📌Drone footage: I hold a current excluded RPA operator accreditation authorised to operate for commercial use, Issued in accordance with regulation 101.374E of the Civil Aviation Safety Regulations 1998. Drone/s used have current ARN Certificate of registration & authorisation for Commercial remotely piloted aircraft (C) Steve Mack - All Rights Reserved #WhatISAnxiety #mentalhealthawareness #depression #anxiety #emotions #feelings #fears #mentalHealth #stressmanagement #anxietymanagement #uncertainty #stress #WhatISAnxiety #WhatISstress #WhatISdepression

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