90 Days of NoFap (4 Life-Changing Benefits)

Today i talk about my experience doing 90 days of Nofap and the 4 life changing benefits I noticed from doing it NoFap is an anti-masturbation movement. Supporters say avoiding masturbation for prolonged periods improves their lives and sexuality. Some people may join for religious or ethical reasons, or because they worry about the effects of masturbation on their lives. NoFap urges people to stop masturbating, especially to pornography. This is in contrast to semen retention, the practice of masturbating without ejaculating. Some semen retention supporters argue that it offers improvements to health, such as improved fertility or better quality sperm. However, there is no evidence that semen retention provides any medical benefit. **TURN POST NOTIFICATIONS ON** ⏰TIMESTAMPS⏰ ------------------------------------------------------------------------------- -------------------------------------------------------------------------------- Connect With Me Further: Website: https://www.brettmvrk.com/malema Instagram: @BRETTMVRK Or if you want to see my personal stuff: Instagram: @BRETTMVRK My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV

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