How to Reduce Glucose Spikes by 75% with This Simple Trick healthoptimization

The video discusses how the order in which you eat the ingredients in a meal can significantly reduce the glucose spike by up to 75 percent. This means that without changing what or how much you eat, simply changing the order in which you eat can have a massive impact on your glucose levels. This can allow you to still enjoy the same meal with way less spikes and consequences. #healthandwellness #functionalmedicine #biohacking #cellularhealth #guthealth #detoxification #autophagy #shorts

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