| DAY 5 | Bicep / Tricep & Forearms Workout for BEGINNERS (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY As part of the beginners bodybuilding series we will be doing bicep and tricep as well as forearms workout. Make sure you stretch. Watch our first video for stretching or watch our stretching video. Following is what we performed in this routine: Alternate Dumbbell Curl 4 Sets of 10 Reps with 30-45 sec break Alternate Hammer Curl 4 Sets of 10 Reps with 30-45 sec break Barbell Curl (Ez Bar) 3 Sets of 12 Reps with 30-45 sec break Tricep Push Down 4 Sets of 10 Reps with 30-45 sec break Bench Dips 4 Sets of 10 Reps with 30-45 sec break Seated Tricep Overhead Extension 3 Sets of 12 Reps with 30-45 sec break Wrist Curls (Barbell) 3 Sets of 25 Reps with 30-45 sec break Reverse Wrist Curl (Barbell) 3 Sets of 25 Reps with 30-45 sec break Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! /watch/4tSqi6cJiFRJq Weight Loss Diet! /watch/UfTJc61UWuqUJ Weight Gain Diet! /watch/MnizUBoLJpzLz ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

Category