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Muscle gain recovery male massage: Post workout leg day massage is calming and relaxing. It’s goal is to ease muscle pain (by decreasing tension), muscle soreness by dispersing lactic acid, and to reduce inflammation Muscle gain recovery male massage: Post workout leg day massage should last no more than 15- to 20-minutes, Post workout leg day massage can be administered with or without the athlete’s clothes. muscle gain recovery male massage Post workout leg day massage encourage the return of blood and oxygen to tense areas, and they flush out metabolic waste products that have built up during strenuous muscle use.
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